Creates a table of target weights across a range of heights.
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Calculation basis and official references
Reviewed on:
This calculator is not a diagnosis, treatment plan, or prescription. Please consult a qualified clinician about your medical decisions.
Formula basis
Each row: ideal weight = height(m) squared x ideal BMI (default 22); beauty weight = height(m) squared x beauty BMI (default 20). One row is generated per step from start height to end height.
Calculation method
Generates a table of ideal weight and beauty weight for each height across a chosen height range.
Exclusions and checks required
Each row is a height-only reference value that does not account for body composition.
Start height, end height, and step are user-specified, so the number of rows and the covered range depend entirely on the input.
Example input:：Height 145 to 185 cm in 1 cm steps
start
145
end
185
step
1
ideal
22
beauty
20
Each row is a formula-based reference value and does not reflect individual body composition.
Official references
肥満と健康Ministry of Health, Labour and Welfare — Health Japan 21 Action Support System website (e-Health Net)
Who is this calculator for? Ideal Weight and Beauty Weight Table
Creates a table of target weights across a range of heights.
What values should I enter?
Applies to: Body & metabolism
How should I interpret this estimate?
Generates a table of ideal weight and beauty weight for each height across a chosen height range.
How to use
Enter your input values and press Calculate.
Review the result and compare it with expected context.
Each row: ideal weight = height(m) squared x ideal BMI (default 22); beauty weight = height(m) squared x beauty BMI (default 20). One row is generated per step from start height to end height.